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5 Health Benefits Of Blueberries

Blueberries contain antioxidants, which work to neutralize free radicals linked to the development of cancer, cardiovascular disease, and other age-related conditions. These little powerhouses provide tasty ways of staying healthy.

Low in fat — coming in at about 80 calories per cup and practically fat-free — blueberries are loaded with fiber to keep you fuller longer. Just a handful can satisfy your

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